Weigh In record (no journal entry) for 20 September 2021
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120.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1339 kcal
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Fat: 53.20g | Prot: 79.85g | Carbs: 130.63g.
Breakfast: Café com Leite Integral, Café com Açúcar, Ovo Cozido. Lunch: Arroz Branco (Cozido), SACIA Sopa Carne com Legumes, Frango a Milanesa. Dinner: Couve Manteiga Crua, Qualitá Abacaxi em Cubos, Bolo de Carne Moída, Hemmer Maionese Premium, La Violetera Azeitonas Verdes, Tomates Vermelhos, Pão Francês. more...
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Gaining 1.3 kg a Week
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douglasrbq's Weight History
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