Weigh In record (no journal entry) for 20 September 2021
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78.1 kg
Lost so far: 1.9 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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845 kcal
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Fat: 48.10g | Prot: 87.44g | Carbs: 21.08g.
Breakfast: Power One Pasta de Amendoim Integral, Ovo, Herbalife Protein Powder, Copra Farinha de Coco sem Gluten. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Friboi Carne Moída Patinho. Afternoon Tea: Power One Pasta de Amendoim Integral, Sabor da Terra Semente de Chia. Dinner: Castanhas de Caju. more...
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Losing 0.3 kg a Week
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anacabral2003's Weight History
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