Weigh In record (no journal entry) for 20 September 2021
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87.6 kg
Lost so far: 29.4 kg.
Still to go: 22.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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946 kcal
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Fat: 34.89g | Prot: 97.87g | Carbs: 64.79g.
Breakfast: Piracanjuba Creme de Leite 17% de Gordura, Farelo de Aveia, Morangos, Mamão Papaia, Ovo Cozido. Lunch: Hershey's Chocolate 73% Cacau, Carne de Vaca Assada (apenas Parte Magra Consumida), Alface de Folha Verde, Brócolis Cozido, Abóbora Cabotia. Dinner: Heinz Mostarda Amarela, Abóbora Cabotia, Brócolis Cozido, Repolho Verde, Copacol Filé de Peito de Frango Desfiado. Snacks/Other: Pipoca. more...
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Losing 1.2 kg a Week
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daianeadelson.2018's Weight History
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