Weigh In record (no journal entry) for 20 September 2021
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78.4 kg
Lost so far: 6.0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1337 kcal
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Fat: 68.24g | Prot: 69.31g | Carbs: 111.18g.
Breakfast: Sugared or Glazed Doughnuts . Lunch: Jason's Deli 1/4 Ham Muffaletta. Dinner: Pork Roasts (Top Loin, Boneless) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Fat Boy Ice Cream Sandwich. more...
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Losing 1.9 kg a Week
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tjborgman's Weight History
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