Weigh In record (no journal entry) for 20 September 2021
|
75.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
1269 kcal
|
Fat: 76.93g | Prot: 111.84g | Carbs: 49.80g.
Breakfast: Equaliv Body Protein Cacau , Uai Tofu Defumado, Tomates Cereja, Capellini Aceto Balsâmico, Optimum Nutrition Creatina, Unilife Clorella, A Tal da Castanha Leite de Amêndoa. Lunch: Tilápia, Repolho Verde Cozido, Casas Pedro Spirulina em Pó, Limão, Alface, Copra Óleo de Coco Extra Virgem, Abobrinha Italiana, Souly Levedura Nutricional, Unilife Clorella, Cebolas, Tomates, Capellini Aceto Balsâmico, Couve Manteiga Refogada, Molho Pesto, Konjac Massa MF Konjac tipo Fettuccine. Dinner: Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Bionetic Levedura Nutricional, Tomates, Cebolas, Brócolis Cozido, Abobrinha Cozida, Azeite de Oliva Extra-Virgem, Peito de Frango. Snacks/Other: Brasil Frutt Castanha de Caju Torrada e Salgada. more...
|
|
2023 kcal
|
Exercise:
Musculação perna leve - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|