Weigh In record (no journal entry) for 20 September 2021
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81.4 kg
Lost so far: 7.8 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1927 kcal
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Fat: 53.47g | Prot: 123.37g | Carbs: 223.59g.
Breakfast: Body & Fit Whey Perfection Vanilla, Amandelmelk, Quaker Havermout (40g). Lunch: Body & Fit Whey Perfection Vanilla, Blue Band Koken, Bakken, Braden , AH Snoeppaprika, AH Snoeptomaatjes, Eiwit. Dinner: Daily Chef Rijkgevulde Nasi met Kip. Snacks/Other: Chocomel Chocomel, Dolce Gusto Almond Macchiato, Calvé Pindakaas (20g), Tastino Fries Roggebrood . more...
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Gaining 0.4 kg a Week
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