Weigh In record (no journal entry) for 20 September 2021
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46.2 kg
Lost so far: 7.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1380 kcal
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Fat: 41.62g | Prot: 65.54g | Carbs: 188.08g.
Breakfast: Warburtons Gluten Free White Loaf, Nestle Carnation Caramel, Tesco Flax Seeds. Lunch: Nairn's Gluten Free Flatbreads , Pesche, Asda Lentil Soup. Dinner: Nairn's Gluten Free Flatbreads , Sainsbury's Extra Virgin Olive Oil, Aldi Salad Tomatoes, Morrisons Iceberg Lettuce, Sainsbury's British Chicken Breast Fillet Portions. Snacks/Other: Nestle Carnation Caramel, Tesco Chocolate Fudge Cake, Tesco Soft Figs. more...
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steady weight
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maria eugenia zangari's Weight History
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