Weigh In record (no journal entry) for 18 September 2021
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68.5 kg
Lost so far: 9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2021:
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1834 kcal
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Fat: 78.98g | Prot: 46.22g | Carbs: 149.91g.
Breakfast: Plantain Porridge Nigerian Plantain Porridge , Oranges , Coffee. Lunch: Chicken, Margherita Pizza. Dinner: Beef Fat , Red Table Wine , Beer, Nigerian Palm Oil, Fluted Pumpkin Leaves Ugu. Snacks/Other: Roasted Unsalted Peanuts, Cadbury Butter Mint. more...
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steady weight
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