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svgl_04
Journal
20 Sep 21
svgl_04's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
84.4 kg
Lost so far:
0 kg
.
Still to go:
19.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
758 kcal
Fat: 36.70g | Prot: 41.32g | Carbs: 69.42g.
Breakfast:
Haşlanmış Yumurta, Limonlu Su.
Dinner:
Yoğurt, Çoban Salatası, Fırında Köfte, Domates Çorbası.
Snacks/Other:
Su, Şekersiz Türk Kahvesi, Çay (Demlenmiş).
more...
2278 kcal
Exercise:
Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.4 kg a Week
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svgl_04's Weight History
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