svgl_04's Journal, 20 Sep 21

svgl_04's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 20 September 2021

84.4 kg Lost so far: 0 kg. Still to go: 19.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

758 kcal

Fat: 36.70g | Prot: 41.32g | Carbs: 69.42g. Breakfast: Haşlanmış Yumurta, Limonlu Su. Dinner: Yoğurt, Çoban Salatası, Fırında Köfte, Domates Çorbası. Snacks/Other: Su, Şekersiz Türk Kahvesi, Çay (Demlenmiş). more...

2278 kcal

Exercise: Power Walking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

svgl_04's Weight History

View Complete History

svgl_04's Journal, 20 Sep 21

Submit a Comment

svgl_04's Weight History