Weigh In record (no journal entry) for 20 September 2021
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80 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2236 kcal
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Fat: 100.28g | Prot: 91.96g | Carbs: 239.41g.
Breakfast: Haşlanmış Yumurta, Kaşarlı Tost. Lunch: Tarhana Çorbası, Patates Püresi, Soslu Köfte (Karışım). Dinner: Yaprak Sarma, Beyaz Ekmek, Kıymalı Yumurta. Snacks/Other: Snickers Snickers, Kaşarlı Tost, Hurma. more...
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Gaining 0.5 kg a Week
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