Weigh In record (no journal entry) for 20 September 2021
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69.6 kg
Lost so far: 26.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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639 kcal
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Fat: 21.63g | Prot: 70.76g | Carbs: 37.74g.
Breakfast: Ovo (Inteiro), Nutrella Pão Frutas Grãos e Castanhas. Lunch: Tomates, Peito de Frango. Dinner: Tomates, Peito de Frango. Snacks/Other: Nestlé Iogurte Natural Desnatado, Tangerinas. more...
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Losing 0.8 kg a Week
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fiquemagradanifalcao's Weight History
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