Weigh In record (no journal entry) for 20 September 2021
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50 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1545 kcal
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Fat: 71.07g | Prot: 127.75g | Carbs: 98.35g.
Breakfast: 매일유업 매일 두유 99.89, 블루베리 (무당, 냉동), 매일 매일 바이오 플레인 요거트, 해태제과 홈런볼 무지방 우유, 아몬드, 현미밥, 닭가슴살, 계란후라이. more...
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steady weight
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ellieee!'s Weight History
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