Weigh In record (no journal entry) for 20 September 2021
|
102.2 kg
Lost so far: 16.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
2323 kcal
|
Fat: 7668.24g | Prot: 7495.00g | Carbs: 308.02g.
Breakfast: Piracanjuba Manteiga com Sal, Pão Francês, Café com Leite e Açúcar. Lunch: Carne, Peito de Frango, Inhame, Batata Doce. Dinner: Café com Leite e Açúcar, Poços de Caldas Requeijão Cremoso, Pão Francês. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 70%, Poços de Caldas Requeijão Cremoso, Marilan Bolacha Cream Cracker, Vitamina de Mamão. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Robert@ @r@ujo's Weight History
|