Weigh In record (no journal entry) for 20 September 2021
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53.4 kg
Lost so far: 20.8 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2862 kcal
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Fat: 83.40g | Prot: 83.91g | Carbs: 466.35g.
Breakfast: Beyaz Ekmek, Namet Hindi Füme, Simit, Pınar Labne. Dinner: Sütaş Mihaliç Peyniri, Beyaz Ekmek, Zeytinyağlı Kabak Dolması, Ev Yapımı Yoğurt, Biber Dolması. Snacks/Other: Pınar Ketçap, Namet Hindi Füme, Banvit Piliç Burger, Lavaş, Haşlanmış Mısır, Şekersiz Türk Kahvesi, İncir, Bisküvili Pasta, Limonata, Muz. more...
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Losing 0.3 kg a Week
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