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1° semana: - 500g 😉💪🥗
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67.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1303 kcal
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Fat: 46.99g | Prot: 94.42g | Carbs: 134.20g.
Breakfast: Melancia, Coop XYLIT CH Xylit Coop Xylitol CH, Geleia Migros Extra Fit Geleia de Morango Migros CH, Hug Torrada, Tirolez Queijo tipo Gouda, Migros Milk Protein CH Leite Oh! HIGH Protein Milk, Ovo. Lunch: Arroz Branco (Cozido), Feijão Carioca Cozido, Abóbora Japonesa, Swift Bife de Alcatra. Dinner: Abóbora Cabotia, Carne de Porco do Lombo (do Campo), Ovo Cozido, Arroz Branco (Cozido), Feijão Carioca Cozido, Gallo Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Alnatura Agaven CH Xarope Agave CH, Kiwi, Coop XYLIT CH Xylit Coop Xylitol CH, Skyr Nature Protein Iogurte Protein Coop CH. more...
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Losing 0.3 kg a Week
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Pimentel60's Weight History
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