Weigh In record (no journal entry) for 20 September 2021
|
50.4 kg
Lost so far: 2.4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
599 kcal
|
Fat: 12.79g | Prot: 18.47g | Carbs: 97.52g.
Breakfast: Simbat Hudri Hurma. Lunch: Haşlanmış Yumurta. Dinner: Simbat Hudri Hurma, Ekmek. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|