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naik huft
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73.5 kg
Lost so far: 6.1 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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948 kcal
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Fat: 29.26g | Prot: 77.67g | Carbs: 96.04g.
Dinner: Botok, Sayur Asem, Sasa Santan Kelapa, Alfamart Kerupuk Kulit Kerbau, Es Teh Tawar, Tahu Bacem, Ikan Panggang, Indomart Tempe Mendoan, Nasi Putih. more...
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169 kcal
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Exercise:
Aerobics - 15 minutes, Samsung Health - 23 hours and 45 minutes. more...
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Gaining 3.5 kg a Week
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niaahimsa's Weight History
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