Weigh In record (no journal entry) for 20 September 2021
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86.5 kg
Lost so far: 5.3 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1299 kcal
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Fat: 69.16g | Prot: 29.46g | Carbs: 147.09g.
Breakfast: Salatalık, Susamlı Simit. Snacks/Other: Fıstıklı Baklava. more...
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Gaining 0.6 kg a Week
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bahar4848's Weight History
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