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nberlizova
Journal
20 Sep 21
nberlizova's Journal, 20 Sep 21
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Weigh In record (no journal entry) for 20 September 2021
74.8 kg
Lost so far:
22.2 kg
.
Still to go:
14.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 September 2021:
332 kcal
Fat: 12.34g | Prot: 19.92g | Carbs: 36.41g.
Breakfast:
Пятерочка Сливы, Нектарин, Пятерочка Сахар, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%.
more...
2183 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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nberlizova's Weight History
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