nberlizova's Journal, 20 Sep 21

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Weigh In record (no journal entry) for 20 September 2021

74.8 kg Lost so far: 22.2 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 September 2021:

332 kcal

Fat: 12.34g | Prot: 19.92g | Carbs: 36.41g. Breakfast: Пятерочка Сливы, Нектарин, Пятерочка Сахар, Кубанский Молочник Творог Обезжиренный со Сметаной 7,5%. more...

2183 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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nberlizova's Journal, 20 Sep 21

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nberlizova's Weight History