Weigh In record (no journal entry) for 20 September 2021
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82.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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931 kcal
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Fat: 53.64g | Prot: 77.68g | Carbs: 36.12g.
Breakfast: Ovo Cozido, Absolut Nutrition Whey Protein Isolado, Copra Óleo de Coco Extra Virgem, Aviação Manteiga com Sal. Lunch: Alface Americana, Agrião, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Tomates, Abóbora Paulista. Dinner: Morangos Congelados, Scala Queijo Minas Meia Cura. more...
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Losing 1.6 kg a Week
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vivipavani's Weight History
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