Weigh In record (no journal entry) for 20 September 2021
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75.6 kg
Lost so far: 3.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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962 kcal
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Fat: 52.17g | Prot: 44.10g | Carbs: 81.21g.
Breakfast: Теремок Окрошка Домашняя на Квасе. Lunch: Кабачки Жареные, Жареное Яйцо без Жира, Гречневая Крупа (Вареная, Жареная), Сладкий Красный Перец, Жареная или Запеченная Курица. Dinner: Chikalab Muesli Almonds + Salted Caramel, Арбуз. more...
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Losing 2.0 kg a Week
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Galina_tap's Weight History
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