gewitter62's Journal, 25 Mar 14

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Weigh In record (no journal entry) for 25 March 2014

64.6 kg Lost so far: 2.8 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 March 2014:

912 kcal

Fat: 25.74g | Prot: 62.22g | Carbs: 108.58g. Breakfast: Hähnchenbrust, Aldi Baguettebrötchen. Dinner: Spaghetti Bolognese. Snacks/Other: Milfina Milch 1,5% Fett, Banane. more...

2077 kcal

Exercise: Bicycling (moderate) - 21/kph - 1 hour, Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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gewitter62's Journal, 25 Mar 14

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gewitter62's Weight History