Weigh In record (no journal entry) for 20 September 2021
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80.1 kg
Lost so far: 19.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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526 kcal
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Fat: 7.99g | Prot: 42.32g | Carbs: 76.23g.
Breakfast: Суп из Сайры, Финик. Lunch: Огурец (с Кожурой), Помидоры, Пекинская Капуста, Финик, Хек Запеченный, Перекресток Грейпфрут Красный. more...
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Gaining 0.9 kg a Week
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