Weigh In record (no journal entry) for 20 September 2021
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64.6 kg
Lost so far: 5.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1471 kcal
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Fat: 36.07g | Prot: 53.30g | Carbs: 229.13g.
Breakfast: Teh Manis, Bango Kecap Manis, ABC Saus Sambal , Mie, Bihun (Dimasak), Tahu Bakso, Bakso Daging Sapi, Bakso Daging Sapi. Lunch: Bimoli Minyak Goreng, Cempedak. Dinner: Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih (Butir-Sedang, Dimasak). more...
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Losing 0.2 kg a Week
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darrafunna's Weight History
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