Weigh In record (no journal entry) for 20 September 2021
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72 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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2331 kcal
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Fat: 106.97g | Prot: 128.80g | Carbs: 212.58g.
Breakfast: Marque Repère Steak Haché, Maître Coq Cordon Bleu , Arroz Branco (Cozido), Décathlon Whey Protein , Leite Integral, Leite Integral, Azeite de Oliva, Pimenta Vermelha ou Cayenne, Berinjela Cozida, Abobrinha Cozida, Tomates, Aspargos Cozidos (de Aspargos Frescos), Peito de Frango, Toque du Chef Sauce Roquefort , Batatas Fritas, Pão Francês, Bolo de Cenoura com Cobertura de Chocolate, Presunto Fatiado (Extra Magro), Pâturages Maasdam, McEnnedy Pain de Mie Complet . more...
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Gaining 0.1 kg a Week
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thfavero's Weight History
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