Weigh In record (no journal entry) for 20 September 2021
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70.5 kg
Lost so far: 14.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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861 kcal
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Fat: 50.62g | Prot: 56.02g | Carbs: 44.43g.
Dinner: Alesto Avelãs Torradas, Lidl Miolo de Noz, Alesto Amêndoas da Califórnia Ao Natural, Papaia, Cozido à Portuguesa, Sopa de Nabiça, Goldessa Queijo Fresco com Ervas. more...
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Gaining 7 kg a Week
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asertalha's Weight History
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