Weigh In record (no journal entry) for 20 September 2021
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51.1 kg
Lost so far: 6.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1130 kcal
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Fat: 45.40g | Prot: 59.32g | Carbs: 118.63g.
Breakfast: Tahu Kukus, Telur, Nasi Putih. Lunch: Ultra Milk Susu UHT Full Cream (200ml), Kolak. Dinner: Rumah Makan Sederhana Daun Singkong, Nasi Putih, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Martabak Telur. Snacks/Other: Bakwan, Indomart Kripik Singkong Pedas. more...
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Gaining 0.1 kg a Week
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intianesa21's Weight History
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