Weigh In record (no journal entry) for 20 September 2021
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74.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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811 kcal
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Fat: 15.56g | Prot: 37.04g | Carbs: 132.81g.
Breakfast: Continente Iogurte Natural, Granola, Prozis Oatmeal Chocolate Chip, Mirtilos. Second Breakfast: Café Expresso. Elevenses: Compal Fresh Maracuja, Queque Inglês de Trigo Integral. Lunch: Laranjas, Vitacress Salada Oceânica . Snacks/Other: Pudim de Ovos. more...
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steady weight
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Juliana Ferreir's Weight History
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