Weigh In record (no journal entry) for 20 September 2021
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73.2 kg
Lost so far: 0.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1343 kcal
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Fat: 41.94g | Prot: 72.13g | Carbs: 165.89g.
Breakfast: Manzana, Hacendado Contramuslos de Pollo sin Piel, Hacendado Pan Integral 100%, Café, Hacendado Leche Entera sin Lactosa. Lunch: Clara de Huevo, Mercadona Pan Integral 100%, Hacendado Mantequilla de Cacahuete 100%, Hacendado Plátano, Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Alteza Arroz Blanco Cocido, Gazpacho Manchego. Dinner: Verdurs Mixtas (Maíz, Habas, Guisantes, Alberajas, Zanahorias) (sin Sal Añadida, Enlatadas), Pan Blanco, Hacendado Aceite de Oliva Virgen Extra, Hacendado Queso Fresco Desnatado 0%. more...
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2224 kcal
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Exercise:
Cooking - 1 hour, Walking (exercise) - 5.5/kph - 1 hour and 20 minutes, Cleaning - 30 minutes, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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IsabelmariaC's Weight History
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