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99.3 kg
Lost so far: 10.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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957 kcal
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Fat: 28.30g | Prot: 82.44g | Carbs: 100.97g.
Breakfast: Cucumber (with Peel), Great Value Light Nonfat Yogurt, Coffee, Lemon Juice, Honey. Lunch: Tomatoes, Cucumber (with Peel), Steamed or Boiled Lobster, Baked or Broiled Shrimp. Snacks/Other: Black Tea, Elevation Caramel Almond & Sea Salt Nut Bar, Coffee, Crackers, Corn Tortillas. more...
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Losing 2.1 kg a Week
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areegelaraby's Weight History
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