Weigh In record (no journal entry) for 20 September 2021
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90.7 kg
Lost so far: 2.7 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1775 kcal
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Fat: 64.43g | Prot: 157.57g | Carbs: 152.91g.
Breakfast: Truffles, Nandini Milk, Cashew Nuts, Onions , Olive Oil , Red Tomatoes , Wheat Chapati. Lunch: Ketchup , Amul Cheese Spread, Olive Oil, Broccoli, Yellow Sweet Corn, Chicken Breast Meat (Roasted, Cooked). Snacks/Other: Mars NUTRITION Whey, Cocoa Powder (Unsweetened) , Nandini Milk, Hershey's Caramel Syrup. more...
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Losing 0.7 kg a Week
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vishwareddy's Weight History
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