|
hafta sonu yediklerim bugn karşıma cikiyo.. ama bittiii.. bittiiiiii. okun son yukarı halı bu Allahn izniyle 💪
|
72.2 kg
Lost so far: 7.9 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2021:
|
238 kcal
|
Fat: 11.97g | Prot: 13.24g | Carbs: 19.40g.
Breakfast: Domates Sosu (Konservelenmiş), Beyaz Peynir, Kepekli Ekmek, Haşlanmış Yumurta. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ö.BüLBüL's Weight History
|