Weigh In record (no journal entry) for 20 September 2021
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43.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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870 kcal
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Fat: 25.15g | Prot: 44.17g | Carbs: 114.67g.
Breakfast: Lavache Quirit Az Yağlı Eritme Peynir, Burch Mısır ve Pirinç Patlağı, Tahsildaroğlu Lor Peyniri, Migros Yarım Yağlı UHT Süt. Lunch: Pınar Labne, Cacık, Elite Detox Yeşil Smoothie. Dinner: Pınar Doğal Yoğurt, Namet Dana Jambon , Eti Form Çok Tahıllı Buğday Patlağı. Snacks/Other: Mandalina, Ceviz, Peyman Bahçeden Çiğ Fındık. more...
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Losing 0.7 kg a Week
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dengindamla's Weight History
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