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ヘルシーを心がけて
おやつはなるべく抑える、100kcalまでは好きなものを食べてよし✌️
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54.7 kg
Lost so far: 0.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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769 kcal
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Fat: 30.21g | Prot: 61.78g | Carbs: 67.03g.
Breakfast: 紅茶 （無糖）, 鶏の唐揚げ, ワカメスープ, 木綿豆腐. Lunch: 豆腐, 釜揚げしらす, AJINOMOTO 八宝菜, プチトマト, かつおのたたき, レタスのサラダと野菜の盛り合わせ, 森永乳業 ビヒダス脂肪0プレーンヨーグルト. Dinner: ご飯, そぼろ, ゆで卵, タコ, ワカメスープ, マルエツ キャベツ, ごま油, KAGOME 野菜1日これ１本. more...
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278 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Bicycling (fast) - 24/kph - 5 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.0 kg a Week
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