Weigh In record (no journal entry) for 20 September 2021
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71 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1439 kcal
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Fat: 71.20g | Prot: 60.93g | Carbs: 131.98g.
Breakfast: Oatly Ikaffe Kauramaito, Luumut, Vadelmat, Foodin Chia-Siemen, Alpro Natural Unsweetened, Elovena Kaurahiutale. Lunch: Hoviruoka Perunasoselaatikko Vege, Lehtisalaatti Valikoiduilla Kasviksilla (myös Tomaatit ja/tai Porkkanat). Dinner: Ciabatta, Kirsikkatomaatit, My Best Veggie Bio Tofu Smoked, Lidl Hummus Classic, Porkkanat, Järvikylä Jääsalaatti. more...
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Losing 0.1 kg a Week
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Naurava_Omena's Weight History
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