Weigh In record (no journal entry) for 25 March 2014
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73.5 kg
Lost so far: 42.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 31.00g | Prot: 72.88g | Carbs: 170.98g.
Breakfast: Boni Platte Kaas Halfvol, Thee, Danone Magere Yoghurt Natuur, LU Cracotte Volkoren, Kiwi. Lunch: Filet Americain (Extra Mager), Courgette, Gekookte Spinazie (Vers), Cherrytomaten, Witte Champignons (Geroerbakt). Dinner: Appel, Knolselderij, Pompoen. Snacks/Other: Banaan, Pronokal Dessert Peer-Stracciatella, Appel, Koffie met Melk. more...
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2292 kcal
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Exercise:
Desk Work - 10 hours, Housework - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Vlientje's Weight History
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