Weigh In record (no journal entry) for 20 September 2021
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115.3 kg
Lost so far: 57.2 kg.
Still to go: 35.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1330 kcal
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Fat: 48.17g | Prot: 51.46g | Carbs: 170.46g.
Breakfast: Emmi Birchermüesli, Lidl Kaki. Lunch: Hühnerfrikassee, SchapfenMühle Dinkel wie Reis. Dinner: Real Quality Bauernsalat. Snacks/Other: Granny Smith Äpfel, Bahlsen Comtess Marmor, Butterkuchen, Milch (Vollmilch), Milch (Vollmilch). more...
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Gaining 0.2 kg a Week
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Khaleesi33's Weight History
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