Weigh In record (no journal entry) for 20 September 2021
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80.8 kg
Lost so far: 32.2 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1852 kcal
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Fat: 61.43g | Prot: 152.41g | Carbs: 192.84g.
Breakfast: Rumah Makan Sederhana Nasi Padang. Lunch: Ubi Jalar (Manis), Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Santan, Telur Dadar. Dinner: Rumah Makan Sederhana Nasi Padang. more...
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Gaining 0.1 kg a Week
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Memey Febs 😇's Weight History
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