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Istirahat kan tubuh,,, saya rasa cukup 2 hari untuk istirahat,, masih ada target yang ku kejar 🔥🔥🔥🔥🔥
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59.7 kg
Lost so far: 23.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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868 kcal
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Fat: 16.12g | Prot: 68.12g | Carbs: 118.30g.
Breakfast: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Lunch: Telur Rebus, Tropicana Slim Minyak Jagung, Saori Saus Teriyaki, ABC Kecap Manis, Sambal Goreng, Daging Dada Ayam (Ayam Pedaging), Jagung Rebus, Buncis, Wortel. Dinner: Herbalife Personalized Protein Powder, Herbalife F1 Shake Mix Cookies 'N Cream. Snacks/Other: Pisang, Pisang. more...
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323 kcal
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Exercise:
Stretching (yoga) - 2 minutes, Aerobics - 5 minutes, Star Jump - 4 minutes, Leg Raise - 1 minute, Lari ditempat - 3 minutes, Samsung Health - 23 hours and 44 minutes, Lompat Jongkok - 1 minute. more...
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Gaining 0.7 kg a Week
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