Weigh In record (no journal entry) for 20 September 2021
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71.1 kg
Lost so far: 13.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1394 kcal
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Fat: 64.26g | Prot: 60.51g | Carbs: 145.81g.
Breakfast: Сливочное Масло, Мясницкий Ряд Балык Свиной Сыровяленный, Коломенское Батон Нарезной, Простоквашино Сметана 10%, Novus Сырники, Чай с Сахаром. Lunch: Юбилейное Печенье Традиционное , Вкуснотеево Молоко 3,2%, Добрыня Хлеб, Помидоры, Котлета Свиная, Жареный Картофель. more...
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2456 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Cardio - 23 minutes, Driving - 40 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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OksanaMars's Weight History
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