Weigh In record (no journal entry) for 20 September 2021
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63.5 kg
Lost so far: 6.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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600 kcal
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Fat: 12.59g | Prot: 20.50g | Carbs: 100.83g.
Breakfast: 급식. more...
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Gaining 0.2 kg a Week
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