Weigh In record (no journal entry) for 20 September 2021
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86 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1531 kcal
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Fat: 72.96g | Prot: 103.94g | Carbs: 118.19g.
Dinner: Adem Sari Ching Ku (320ml), Sate Ayam, Kuning Telur Matang, Scitec Nutrition 100% Whey Isolate, Kue Lumpur, Telur Asin, Susu Kedelai, Dodol, Dimsum, Bakpia. more...
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632 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Samsung Health - 23 hours and 10 minutes. more...
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Gaining 0.2 kg a Week
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dickymr85's Weight History
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