Weigh In record (no journal entry) for 20 September 2021
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70.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1582 kcal
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Fat: 59.44g | Prot: 161.87g | Carbs: 96.06g.
Breakfast: Красная Цена Кефир 1%, Квас, Мегамарт Смесь для Окрошки с Колбасой Варёной . Lunch: Зеленый Луг Сметана 10%, Dr. Korner Слайсы Гречневые, Помидоры, Кабачок, Куриное Филе. Dinner: Сельдь Филе Слабосоленая. more...
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Gaining 0.5 kg a Week
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