Weigh In record (no journal entry) for 20 September 2021
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105.4 kg
Lost so far: 4.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1444 kcal
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Fat: 63.20g | Prot: 59.99g | Carbs: 155.72g.
Lunch: Tahu Goreng, Shirataki Nasi, Nasi Putih, Sambal Goreng, Cedea Salmon Ball, Bakso Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Ayam Goreng. Snacks/Other: Mentos Permen, Lay's Rumput Laut. more...
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2900 kcal
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Exercise:
Kickboxing - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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ALISAASILA3's Weight History
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