Weigh In record (no journal entry) for 20 September 2021
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60.4 kg
Lost so far: 1.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1606 kcal
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Fat: 66.79g | Prot: 84.59g | Carbs: 169.62g.
Breakfast: Muscle First Pro Isolate, Biokul Yogurt Blueberry. Lunch: Mustard Greens (with Salt, Drained, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Cooked Carrots, Kem Chicks Sayur Toge, Egg Omelet . Dinner: Boiled Egg, Indomie Mi Goreng Aceh, Boiled Egg, Indomie Mi Goreng Aceh. Snacks/Other: Gala Apples, Coffee. more...
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Losing 0.8 kg a Week
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meila.puspita's Weight History
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