Weigh In record (no journal entry) for 20 September 2021
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54.3 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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3031 kcal
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Fat: 92.94g | Prot: 130.86g | Carbs: 427.34g.
Breakfast: Gula Pasir, Nasi Putih, Tempe. Lunch: Indomie Mi Goreng, Rumah Makan Sederhana Sayur Nangka , Daun Singkong, Nasi Putih, Tahu. Dinner: Fiesta French Fries, Es Kelapa Muda, Kebab, Gery Saluut Malkist Chocolate, L-Men 2 Go Chocolate, Nasi Ketan (Ketan). Snacks/Other: Kopi Luwak White Koffie Original, Pisang, Roma Biskuit Kelapa. more...
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Gaining 4.6 kg a Week
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Septian_Yudha's Weight History
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