Weigh In record (no journal entry) for 20 September 2021
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47.5 kg
Lost so far: 5.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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302 kcal
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Fat: 13.56g | Prot: 27.43g | Carbs: 22.48g.
Lunch: 찐단호박, 오뚜기 스위트콘, 오이 (껍질 포함), 풍요한아침 반숙란, 매일두유 고단백. more...
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Gaining 0.1 kg a Week
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