Weigh In record (no journal entry) for 20 September 2021
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58.4 kg
Lost so far: 14.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1169 kcal
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Fat: 65.95g | Prot: 90.98g | Carbs: 62.92g.
Breakfast: 老實農場 檸檬冰角, 咖啡. Lunch: 韋恩 特濃黑咖啡, 小卷, 豬肉, 九層塔, 蟹肉條, 雞佛, 魚, 蝦, 鯊魚煙, 芭樂, 玉米, 油豆腐, 蛤蜊/蜆, 大白菜. Dinner: 红棗, 雞肉（烤製或烘焙，不吃皮）, 黃飛紅 麻辣花生, 油菜, 酪梨. more...
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Losing 1.4 kg a Week
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