Weigh In record (no journal entry) for 20 September 2021
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72.6 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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1203 kcal
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Fat: 28.74g | Prot: 35.77g | Carbs: 199.43g.
Breakfast: Простоквашино Молоко Отборное 3,7%, Nesquik Шоколадные Шарики. Dinner: Вареное Яйцо. Snacks/Other: Банан, Магнит Сыр Пошехонский, Смак Батон Молочный, Burn Энергетик Яблоко Киви, Банан. more...
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Losing 1.6 kg a Week
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Tania_belaya's Weight History
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