Weigh In record (no journal entry) for 20 September 2021
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70.3 kg
Lost so far: 7.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2021:
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923 kcal
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Fat: 50.39g | Prot: 40.72g | Carbs: 78.02g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Jamur, Nasi Putih. Lunch: VECTORLABS Master Whey. Dinner: Bakwan. more...
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Losing 0.2 kg a Week
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rahmadinindacancii's Weight History
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